Presented by City Fit Girls and Ryan Crown’s Juice Club.FitRetreat is a full day of fitness sessions, wellness, nutrition, and motivational workshops! FitRetreat is designed to help and motivate you along your healthy living journey! For $25, you’ll participate in multiple fitness sessions, talk to health professionals, eat healthy food, and meet other amazing women interested in healthy living!nView our event schedule below.
Lunch will be provided by sweetgreen. Our Supporting sponsors include 22 Days Nutrition, Nature’s Bakery, Whole Foods Market, & Philly PR Girl.
Friday, August 22, 2014 | 7:00-9:00PM at City Sports- Walnut Street
Saturday, August 23, 2014 | 8:00-2:00PM | FitRetreat at Impact Hub Philly [Schedule]
8:45AM: Welcome by City Fit Girls Co-Founders Kiera Smalls & Takia McClendon
9:00AM-2:00PM: Massages (Must sign up for your massage slot during registration & check-in), Vendor Area
Club Cardio w/ Kiera Smalls, Co-Founder of City Fit Girls (Beginners encouraged)
Yoga w/ Tara Van Ness & Gillian Powell of Grace & Glory Yoga
Healthy Breakfast Talk & Demo w/Char Nolan
Training For A Triathlon w/ Marcy Gialdo, Certified Triathlon Coach
11:45AM-2:00PM: Lunch provided by sweetgreen will be available throughout the afternoon. Feel free to stop down for lunch when you are ready. [Food will not be allowed in any fitness classes (cardio, HIIT, dance, kettlebell, etc.) but will be permitted in all educational workshops & sessions]
2:00PM: Closing & VIP Goodie Bag Distribution