FitRetreat ’14

Presented by City Fit Girls and Ryan Crown’s Juice Club.FitRetreat is a full day of fitness sessions, wellness, nutrition, and motivational workshops! FitRetreat is designed to help and motivate you along your healthy living journey! For $25, you’ll participate in multiple fitness sessions, talk to health professionals, eat healthy food, and meet other amazing women interested in healthy living!nView our event schedule below.

Register for FitRetreat here!

Lunch will be provided by sweetgreen. Our Supporting sponsors include 22 Days Nutrition, Nature’s Bakery, Whole Foods Market, & Philly PR Girl.

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Friday, August 22, 2014 | 7:00-9:00PM at City Sports- Walnut Street

FitRetreat Shopping Party & Early Check-In: Meet us at City Sports-Walnut Street at 7PM for a chance to shop (20% off), network with other women, meet our event sponsors and instructors, eat, drink, and pick up your registration packet & t-shirt! Our Presenting Sponsor, Ryan Crown’s Juice Club will be providing juice samples and our friends at sweetgreen will be providing small servings of salads. Light refreshments by Spodee Wine will also be available. [This event is open to the public.]


Saturday, August 23, 2014 | 8:00-2:00PM | FitRetreat at Impact Hub Philly [Schedule]

8:15AM: Registration & Check-In


8:45AM: Welcome by City Fit Girls Co-Founders Kiera Smalls & Takia McClendon


9:00AM-2:00PM: Massages (Must sign up for your massage slot during registration & check-in), Vendor Area



Fun Run w/ Liz Pagonis of Philadelphia Runner and Suzanne Allaire of the November Project PHL
Club Cardio w/ Kiera Smalls, Co-Founder of City Fit Girls (Beginners encouraged)
Yoga w/ Tara Van Ness & Gillian Powell of  Grace & Glory Yoga
Healthy Breakfast Talk & Demo w/Char Nolan



The Psychology of Eating w/ Juliet Burgh of Unite Fitness
Creating Your Comprehensive Wellness Regimen w/ Maureen Kelly, M.D from The Wellnest
HIIT (High-Intensity Interval Training) w/Diva Richards
Training For A Triathlon w/ Marcy Gialdo, Certified Triathlon Coach



Juicing 101 w/ Ryan Crown  of Ryan Crown Juice Club
Urban Biking Basics  w/ Katie Monroe of Women Bike PHL
Yoga w/ Tara Van Ness & Gillian Powell of Grace and Glory Yoga
SHRED w/ Cynthia Brown fromCoreFitness (Intermediate-Advance Levels)


11:45AM-2:00PM: Lunch provided by sweetgreen will be available throughout the afternoon. Feel free to stop down for lunch when you are ready. [Food will not be allowed in any fitness classes (cardio, HIIT, dance, kettlebell, etc.) but will be permitted in all educational workshops & sessions]



Panel on Positive Body Image
Healthy Shopping on a Budget w/  Cherrie Dashields of Whole Foods Market
Re-Thinking Women’s Underwear (Empowerment Talk) w/ Veronica del Rosario of THINX
Kickboxing & Self-Defense w/ Brian King



Belly Dance w/ Jennifer Ferrell
Kettle Bell Blast w/ Jayel Lewis
Pro Tips For Training For A 5K, 10K, and Half Marathon w/ Leslie Marant of Temple Building Fitness
Practical Meditation Techniques For Beginners w/ Karin Otto


2:00PM: Closing & VIP Goodie Bag Distribution

Check out our write up at here and Be Well Philly here

 Read about our co-founder, Kiera Smalls, at Philadelphia Magazine’s Be Well Philly here!

Register for FitRetreat here!

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